Hello and welcome to my website. My name is Abbey Stephens, I am a certified personal trainer through NASM. I am also currently studying Kinesiology with an emphasis in Exercise Science.

I have struggled with self love, over exercise and under/over eating. I want to help people who are also struggling with those things learn how to manage and over come them. My goal is to teach people how to build a healthy relationship with exercise and be happy from the inside out. It's not going to be an easy or fast process but I am here to help anyone and everyone who wants to put the time and effort in to become the best version of themselves.

Follow me on Instagram @ptbyabbey for free workouts, motivation, how to have a positive mindset and to get to know me better.