Online Coaching
This is a fully online one on one coaching. It will include a free 30 minute consultation so we can get to know each other and fill out paperwork. We will meet via zoom or Face-time weekly for checkins. Workouts will be designed for you specifically based on your goals. I will not be providing nutrition advise as it is not in my scope of practice. I can provide a general calories and macro count for your goals but no nutrition plan. This program is designed to help you build healthy lifestyle habits to better your mental, physical and emotional health.
Includes:
- A program that includes 3 workouts a week.
- Weekly checkin via zoom or FaceTime.
- Printable handouts to keep track of your exercise.
- All programs will be sent through email so you can have access to it forever.
- New program every 10-15 weeks depending on progress or regression.
There will be two payment options:
Pay in full- $625 for the 3 months- if you choose to pay in full DON'T choose the subscription option only do the one time payment!
Monthly payments- $275 a month (No new material will be released to you until I have received payment)
YOU MUST CLICK ON THIS LINK AND FILL IT OUT